Pulses are a powerful superfood!

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Pulses are a powerful superfood!

Pulses are packed with nutrients and are a fantastic source of protein. Because of their high nutritional content, pulses are a staple in emergency food baskets. Pulses are made up of about 20-25 percent of protein by weight, which is double the protein content of wheat and triple that of rice.
Pulses have a low fat content and contain zero cholesterol. The glycaemic index (an indicator of the effect on blood sugar) is also low, and they are a significant source of dietary fibre. Since they do not contain gluten, they are an ideal food for celiac patients. Additionally, pulses are rich in minerals and B-vitamins all of which play a vital role in health.

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